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How to germinate green buckwheat at home

  1. How to eat green buckwheat
  2. Storage method

For the first time having learned about the great benefits of green buckwheat or going to a "live" food, many people begin to be interested in the question, and, in fact, how to germinate green buckwheat at home . We will go further on this practical question and try to give the most detailed answer possible in all the subtleties and nuances.

So, for the germination of green buckwheat, prepare in advance any capacity: it is better to use either glass or ceramic dishes, but in extreme cases, you can also germinate in high-quality plastic. We also need a cover. So, for the germination of green buckwheat, prepare in advance any capacity: it is better to use either glass or ceramic dishes, but in extreme cases, you can also germinate in high-quality plastic

To begin with, thoroughly wash the green buckwheat and sort out to ensure that no parts of the plant come across (which is quite rare if the groats are of high quality) or black kernels that are not cleaned from the shell (there is no harm in them, but many people don’t like the fact of availability). Rinse in normal running water.

After that, fill the green buckwheat with clean drinking water; it is better when the water is at room temperature or even slightly warmer, because in this case the grains will “wake up” faster. Fill to the extent that the water rises one to two centimeters higher than the croup itself.

Further, after all previous manipulations, we forget about our porridge for two hours, or even all four: depending on the temperature in the room - the warmer, the faster the green buckwheat is activated; you will understand this by the fact that it is swollen and absorbed practically most of the water (and sometimes it is all), unless you overdo it with water. Well, and then suddenly remember Further, after all previous manipulations, we forget about our porridge for two hours, or even all four: depending on the temperature in the room - the warmer, the faster the green buckwheat is activated;  you will understand this by the fact that it is swollen and absorbed practically most of the water (and sometimes it is all), unless you overdo it with water and drain the remaining liquid. After that, again, thoroughly, two or three times wash the cereal with water at room temperature. Then you can do in three ways:

  1. Drain all liquid from the container as much as possible, wet gauze and put it on top of green buckwheat. The container can additionally be covered with a lid so that dust does not settle, but it is important that there is a small access of air and light (but not the direct rays of the sun). Throughout the process, we monitor gauze to keep it moist;
  2. And the second method, without gauze: after we have finally washed the jardice, we pour a very small amount of water into the container, literally two / three or four tablespoons (depending on the amount of cereal) and stir it periodically every few hours. The main thing is that the green buckwheat remains sufficiently moist, but at the same time that there is almost no water in the tank. Only at the very bottom in a small amount.
  3. And the last way to germinate buckwheat, in our opinion, is the easiest and simplest: rinse it through a sieve, leave it in the same sieve, spreading it evenly over the surface. We put this green buckwheat sieve in a bowl, cover it with polyethylene on top, which is then holed with a knife. Thus, the sheath does not get wet from underneath, and under the polyethylene a mini-poultry house is created, in which she grows with pleasure and very quickly. Rinse it the next time it will be possible right in this sieve and, if necessary, repeat everything. Although usually it takes so little time to germinate that rewashing occurs solely in order to free the germinated green buckwheat from the mucus - soluble fiber (who does not like it), and then you can eat it.

As a rule, if the ambient temperature is warm enough, the green buckwheat will begin to germinate in about 8-30 hours. In a pinch, maybe a little longer, but this is rare. Every 5-10 hours, the buckwheat needs to be additionally washed (does not apply to the third method), if by that time it has not yet sprouted. Well, if you still sprouted, still not in a hurry to relax so quickly As a rule, if the ambient temperature is warm enough, the green buckwheat will begin to germinate in about 8-30 hours , and take and rinse it again, after which with a sense of accomplishment send stored in the fridge.

How to eat green buckwheat

And now about the most pleasant. Sprouted green buckwheat can be eaten just like that, without anything, and adding various ingredients to it: salt, greens, spices, honey, berries, some unrefined raw oil, cold pressed or cold pressed (for example, flaxseed butter ), etc. Very many people like to add it to vegetable salads and traditional dishes, for example, to stewed vegetables, baked goods, soups, side dishes. Also, buckwheat sprouts are added to green smoothies and various smoothies.

To cook traditional green porridge from germinated green buckwheat, all you need is to pour boiling water over it, cover and leave to infuse for a while (from 10 minutes to an hour). By the way, for this kind of porridge, Zadrica does not necessarily germinate. Nevertheless, the germinated green buckwheat will be much more useful and easily digestible for your body.

Storage method

Sprouted green buckwheat is not desirable to keep more than three or four days. At the same time you need to keep it in the refrigerator. In addition, it is important that all this time she was in a closed vessel, but it was not tightly closed, so that she would not suffocate. Also during storage, it is desirable once or twice a day to wash it further.

Another great life hack from us: when storing sprouted green buckwheat, you can add a small amount to it raw vegetable oil (only it is desirable not flax, as it is quickly oxidized in contact with open air). In such cases, the oil will play the role of a preservative and inhibit further germination of seeds. At the same time it will not be necessary to constantly wash the porridge during storage.

You can buy green buckwheat of excellent quality and large enough with the help of our store. To do this, go to the following link: GREEN GREEK . There, in the description of the product, you can read about its amazing beneficial properties and characteristics.

Enjoy your meal and good health!

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